GAIA Yoga

GAIA Yoga

GAIA Yoga

簡介

【GAIA Yoga 瑜伽教室 】鄰近北角及炮台山港鐵站,提供各類小組或單對單的瑜伽、頌缽、養生及療癒課。小班教學,廣東話授課,務求照顧每個學生的需要,全面滋養大家的身心靈健康。
🎈 新生試堂 $150,地面或空中瑜伽均適用。

📍地址:北角渣華道 8 號威邦商業中心 1813 室
(炮台山港鐵站 B 出口/北角港鐵站 A1 出口,步行 5 分鐘)

課程介紹

Hatha Yoga 哈達瑜伽 (Kristy)
Aerial Yoga 空中瑜伽 (Kristy)
Beginners’ Workshop 基礎瑜伽工作坊 (Kristy)
Deep Stretch 深度伸展 (Apple, Non-peak)
Yoga Wheel 瑜伽輪 (Apple)
Mindful Yoga with Singing Bowls 正念瑜伽 • 頌缽舒壓 (Winnie)
Stretch 拉筋班 (Apple, Non-peak)
Yin Yoga 陰瑜伽 (Alice Lai)
Aerial Yoga 空中瑜伽 (Sub Teacher)
Yoga Wheel 瑜伽輪 (Samantha, Non-peak)
Back Care 背部護理瑜伽 (Samantha, Non-peak)
Hatha Yoga 哈達瑜伽 (Alice Wong, Non-peak)
更多
Neck & Shoulder Stretch 肩頸伸展瑜伽 (Alice Wong, Non-peak)
🎄Yoga Wheel: Sweat & Refresh (Kristy)
Stretch 拉筋班 (Samantha, Non-peak)
Hatha Yoga 哈達瑜伽 (Apple, Non-peak)
Detox Yoga (Samantha, Non-peak)
Deep Stretch 深度伸展 (Winnie)
Aerial Yoga 空中瑜伽 (Alice Lai)
Yin Yang 陰陽瑜伽 (Kristy, Non-peak)
Beginners' Workshop 基礎瑜伽工作坊 (Kristy, Non-peak)
瑜伽輪:伸展及改善寒背 (Apple)
瑜伽環:伸展、肩頸及筋膜放鬆 (Apple)
Restorative Yoga with Crystal Singing Bowls (Kristy)
ZOOM: Hatha Yoga 哈達瑜伽 (Kristy)
Deep Stretch 深度伸展 (Alice Wong)
Weekend Intensive (Kristy)
Aerial Yoga 空中瑜伽 (Kristy, weekend)
Hatha Yoga 哈達瑜伽 (Kristy, weekend)

資格和認證

  • E-RYT 200
  • RYT 500
  • YACEP